When you make that final determination to make recovery count, we will be here for you. I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities. My life has become unmanageable, and I’ve felt powerless in your grip.

Acknowledge the Relationship and the Perceived Happy Moments

• But I was wrong when I believed you.
• They deserve me without you tagging along.
• Relationships have been restored, and new ones have begun.
• How could you come between my family and me?

Yep, you joined me for the drive home. Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end. Letter writing also helps you process and fully understand your experiences. This exercise can be especially helpful when you are turning your life around.

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I feel infinitely better from the inside to the outside. My skin looks better to the point that people goodbye letter to alcohol think I’m 10 years younger than I actually am. My bank account has never looked as good as it does.

My Personal and Professional Life Turned To Dust

I was lost in love with you for such a long time. I thought I had lost myself forever, but I hadn’t. I needed to be lost so that I could really find myself. I needed to love you so I could leave you. All addictions look somewhat different, but they all end up giving you the same result.

You will also give a good idea of how you will build this new beginning into a brighter future. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter.

Writing a Goodbye Letter to Addiction: An Example

You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives.

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I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. Oh dear friend Alcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.

Get Guidance on Crafting a Powerful Farewell to Addiction Letter

• She is filled with joy and gratitude and takes things one day at a time.
• I fed you and let you win at every turn.
• Today, I choose to take a different path.
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I learned what I am no longer prepared to tolerate. By showing me who I don’t want to be, you showed me who I do want to be. If there is one thing I have learned in the years since we broke up it is that regret is pointless and harmful. Occasionally, I would ponder if our relationship was a healthy one.

Our love deepened, or at least, my need for you did. I am not sure now that you ever really loved me, although you assured me you did. I needed you, I often couldn’t get through my days without you. Whatever happened in my life, you were always there to help me to celebrate the good times, to soothe the bad, and muddle through the mediocre.

• Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you.
• I don’t know why I didn’t do it before.
• As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me.
• You know the line, it’s not you, it’s me?

A Sample Goodbye Letter to Addiction

Write a five- to six-sentence paragraph looking back at the good and bad times you had together. It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking. Don’t forget – you probably also had a fun time with other adults during this addiction. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology.